How probiotics work
What are probiotics? In short, they’re “good” bacteria that naturally exist in cultured or fermented foods (like yogurt and certain cheeses) that offer benefits for your digestive system. They crowd out unwanted organisms and allow more of the “good” bacteria to be present in your gut.
Using a probiotic supplement is a great way to increase your intake of "good" bacteria and help naturally support your digestive balance and healthy gut flora.†Did you know there's "good" and "bad" bacteria in your gut?